11/11/2023 0 Comments Pilates anytime prenatalI might adjust it as I go along, but for now, cause we're going to be extending the carriage out so you can put a little bit more pressure into the balls of your feet by placing the balls of the feet on the foot bar. ![]() Any waste you're going to come sit against the ball and with your legs wide so that your belly, wherever you are in your pregnancy can fit in between and you can kind of play with your foot position. Okay, so you're going to take your stability ball and this is a big old one, but we're going to work with it. So I'm going to go ahead and get started and we're going to talk a little bit about the upper body and why it matters as we start to go through our movement. I want you to feel like you have a little bit more space. I just don't want you to feel like you're squished up. If you don't have that capability, maybe you can work with a smaller ball. And if you have the ability, which would be really helpful if you have a reformer that allows you to move, um, your carriage back to give you some more space in between your carriage and your platform or your foot bar, that would be really, really helpful. And what I want you to just set up your reformers to take a couple moments to do that is put your football all the way down. So for this class you're going to need a stability ball and you're going to need obviously a reformer. And our topic or a theme of today's class is why the upper body matters during pregnancy. So we are going to hone in today on our reformer. ![]() My third pregnancy where I've gotten to come and do some prenatal Palazzos classes for you. I'm apple ids anytime from my third, um, which I'm so grateful for. Hi there I am Leah Stewart and I am here.
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